Learn How To Optimize Your Diet For Improved Health, More Energy and Disease Prevention

This course is designed for anyone who wants to get the most out of their diet through strategies that are proven to increase your health and well being while also promoting a longer life.

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following sections:-

• Introduction
• Calorie Balance
• Food Composition
• Macronutrients
• Nutrient Timing
• Supplements
• Healthy Eating Fundamentals
• Health Myths, Diet Fads & More
• Common Diet Trends Explained
• Micronutrients (Vitamins & Minerals)

Who is this Course for

This course is suitable for

• Anyone wanting to learn the truth about dieting, healthy eating and meal planning
• Anyone with an open mind towards dieting