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Introduction 1
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Introduction And Course Overview 02 minLecture1.1
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Why Everyone Should Stretch 7
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Why Everyone Should Stretch 05 minLecture2.1
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7 Most Common Stretching Mistakes 05 minLecture2.2
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Stretching Safety 05 minLecture2.3
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Static Stretching vs. Dynamic Stretching 06 minLecture2.4
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Daily Stretching Routine 03 minLecture2.5
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Your Stretching Routine & Strength Training 01 minLecture2.6
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How To Warm Up Before Lifting Weights 04 minLecture2.7
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Dynamic Stretching Exercise 13
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Arm Circles 01 minLecture3.1
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Large Arm Circles 01 minLecture3.2
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Jumping Jacks 01 minLecture3.3
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Shoulder Front Raise 02 minLecture3.4
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Side Lateral Raise 01 minLecture3.5
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Hip Circles 01 minLecture3.6
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Knee Tucks 01 minLecture3.7
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Squat 01 minLecture3.8
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Walking Lunges 01 minLecture3.9
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Side Lunge With A Twist 01 minLecture3.10
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Leg Swings 01 minLecture3.11
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Double Leg Butt Kick 01 minLecture3.12
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Normal Butt Kicks 01 minLecture3.13
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Static Stretching Exercises 13
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Bent Over Lat Stretch 01 minLecture4.1
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Neck Side Bend 01 minLecture4.2
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Standing Shoulder Stretch 01 minLecture4.3
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Towel Tricep Stretch 01 minLecture4.4
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Standing Pec Stretch 01 minLecture4.5
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Bicep Stretch 01 minLecture4.6
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Lying Abdominal Stretch 01 minLecture4.7
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Seated Back Twist 01 minLecture4.8
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Hip Abductor Stretch 01 minLecture4.9
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Quad Stretch 01 minLecture4.10
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Hamstring Stretch 01 minLecture4.11
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Calf Stretch 01 minLecture4.12
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Gluteal Stretch 01 minLecture4.13
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Outro 1
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Outro 02 minLecture5.1
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