Pilates For Beginners → Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid – EDPLX.COM | Over 1000 Home Study, Distance Learing Courses.

Home
All courses
Health & Social Care
Pilates For Beginners

This content is protected, please login and enroll course to view this content!

Prev Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks

Next Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang

Introduction 3
- Lecture1.1
  
  Introduction 03 min
- Lecture1.2
  
  The History of Pilates 04 min
- Lecture1.3
  
  The principles of Pilates 04 min
Before starting to your course 7
- Lecture2.1
  
  Safety Guidelines
- Lecture2.2
  
  Body Positions in Pilates 08 min
- Lecture2.3
  
  Pelvic Stability Exercises 12 min
- Lecture2.4
  
  Neutral Position 03 min
- Lecture2.5
  
  Alignment 03 min
- Lecture2.6
  
  Breathing 04 min
- Lecture2.7
  
  Pre-Pilates exercises 19 min
Beginner Level Course 7
- Lecture3.1
  
  Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball 20 min
- Lecture3.2
  
  Beginner Lesson 2 – Single leg circle, Single leg stretch 12 min
- Lecture3.3
  
  Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw 11 min
- Lecture3.4
  
  Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle 12 min
- Lecture3.5
  
  Beginner Lesson 5 – Push ups 08 min
- Lecture3.6
  
  Release work and stretching 09 min
- Lecture3.7
  
  Beginner Level – complete workout 40 min
Intermediate Level Course 6
- Lecture4.1
  
  Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch 25 min
- Lecture4.2
  
  Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist 14 min
- Lecture4.3
  
  Intermediate Lesson 3 – Swimming, Double leg kick 11 min
- Lecture4.4
  
  Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) 11 min
- Lecture4.5
  
  Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge 10 min
- Lecture4.6
  
  Intermediate level – complete workout 42 min
Advanced Level Course 6
- Lecture5.1
  
  Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 13 min
- Lecture5.2
  
  Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew 16 min
- Lecture5.3
  
  Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks 16 min
- Lecture5.4
  
  Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid 12 min
- Lecture5.5
  
  Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang 14 min
- Lecture5.6
  
  Advanced Level – complete workout 39 min