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      • Complete Health: The Perfect Diet, Exercise And Motivation

      Complete Health: The Perfect Diet, Exercise And Motivation

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      Health & Social Care
      £99.00
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      • Overview
      • Curriculum

      Learn How To Boost Your Health With The Right Diet, Exercise And Motivation – Everything In 1 Course

      This Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life. This course is not some random program that makes outrageous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises and the right mindset.

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following topics:-

      Introduction

      • Introduction

      Healthy Dieting & Weight Loss

      • What’s The Simplest Weight Loss Diet That Always Works? 
      • What Is Nutrient Density? What Are The Most Nutrient-dense Foods? 
      • What’s The Most Important Macronutrient In Your Meal Plan
      • Does Eating Slower Help With Weight Loss? 
      • How To Build A Healthy Relationship With Food 
      • How To Lose Weight Without Feeling Hungry All The Time
      • How Food Labels Lie To You 
      • The Biggest Diet Breaker Foods & How To Avoid Them 
      • Avoid Holiday Weight Gain 

      Exercise & Building Muscle

      • Fat timing – how to use fat strategically 
      • The 4 best exercises muscle building for beginners 
      • Muscle hypertrophy – the science behind muscle growth 
      • Cardio vs weight training – which is better for weight loss 
      • How to get motivated to exercise more 
      • What should you eat before bed to build muscle 
      • What should you train on your first day at the gym? 
      • Do you need Intra Workout Carbs 

      Mental Health & Stress Reduction

      • How To Master Willpower
      • Avoid the what the hell effect 
      • The Modern Problem 
      • The Role Of Stress In Motivation 
      • Proper Motivation & Goal Setting 
      • More Tips To Stay Motivated
      • 5 Steps Towards Long Term Improvements 
      • How To Track Your Progress 

      Visualising your ideal body. 

      Common Health & Fitness Questions Answered

      • Do Negative Calorie Foods Really Exist? 
      • Why Does Every Fitness Guru Recommend a Different Diet? 
      • Is Brown Sugar Better Than White Sugar 
      • Does Microwaving Your Food Kill Its Nutrients? 
      • What Is Low Carb Dieting & How Does It Work 
      • Fresh vs Frozen Food – Which is Better? 
      • Is Eating Before Bed?

      Who is this Course for

      This course is suitable  for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.

      Course Features

      • Lectures 34
      • Quizzes 0
      • Duration 2h 5m
      • Skill level All levels
      • Language English
      • Students 477
      • Certificate Yes
      • Assessments Yes
      CoursesHealth & Social CareComplete Health: The Perfect Diet, Exercise And Motivation
      • Introduction 1

        • Lecture1.1
          Introduction 03 min
      • Healthy Dieting & Weight Loss 9

        • Lecture2.1
          What’s The Simplest Weight Loss Diet That Always Works? 10 min
        • Lecture2.2
          What Is Nutrient Density? What Are The Most Nutrient dense Foods? 04 min
        • Lecture2.3
          What’s The Most Important Macronutrient In Your Meal Plan 04 min
        • Lecture2.4
          Does Eating Slower Help With Weight Loss? 06 min
        • Lecture2.5
          How To Build A Healthy Relationship With Food 07 min
        • Lecture2.6
          How To Lose Weight Without Feeling Hungry All The Time 05 min
        • Lecture2.7
          How Food Labels Lie To You 05 min
        • Lecture2.8
          The Biggest Diet Breaker Foods & How To Avoid Them 07 min
        • Lecture2.9
          Avoid Holiday Weight Gain 04 min
      • Exercise & Building Muscle 8

        • Lecture3.1
          Fat timing – how to use fat strategically 04 min
        • Lecture3.2
          The 4 best exercises muscle building for beginners 03 min
        • Lecture3.3
          Muscle hypertrophy – the science behind muscle growth 04 min
        • Lecture3.4
          Cardio vs weight training – which is better for weight loss 07 min
        • Lecture3.5
          How to get motivated to exercise more 07 min
        • Lecture3.6
          What should you eat before bed to build muscle 04 min
        • Lecture3.7
          What should you train on your first day at the gym? 08 min
        • Lecture3.8
          Do you need Intra Workout Carbs 04 min
      • Mental Health & Stress Reduction 9

        • Lecture4.1
          How To Master Willpower 02 min
        • Lecture4.2
          Avoid the what the hell effect 02 min
        • Lecture4.3
          The Modern Problem 02 min
        • Lecture4.4
          The Role Of Stress In Motivation 02 min
        • Lecture4.5
          Proper Motivation & Goal Setting 05 min
        • Lecture4.6
          More Tips To Stay Motivated 02 min
        • Lecture4.7
          5 Steps Towards Long Term Improvements 05 min
        • Lecture4.8
          How To Track Your Progress 04 min
        • Lecture4.9
          Visualising your ideal body 02 min
      • Common Health & Fitness Questions Answered 7

        • Lecture5.1
          Do Negative Calorie Foods Really Exist? 04 min
        • Lecture5.2
          Why Does Every Fitness Guru Recommend a Different Diet? 14 min
        • Lecture5.3
          Is Brown Sugar Better Than White Sugar 03 min
        • Lecture5.4
          Does Microwaving Your Food Kill Its Nutrients? 05 min
        • Lecture5.5
          What Is Low Carb Dieting & How Does It Work 08 min
        • Lecture5.6
          Fresh vs Frozen Food – Which is Better? 04 min
        • Lecture5.7
          Is Eating Before Bed? 05 min
      • Overview
      • Curriculum
      £99.00
      Buy Membership
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