Learn How To Build The Perfect Ketogenic Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

This Keto course is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. 

Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why this course was created, not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Course Overview: What You Will Learn 
• Ketogenic Diet Overview: What it is & how it works 
• Keto Diet Myths Debunked
• Is Keto Right For You?

Setting Up Your Ketogenic Diet

• Calories Explained 
• Calories And The Ketogenic Diet 
• Overview 
• Protein Explained 
• How Much Protein On Keto 
• How Many Carbs On The Ketogenic Diet 
• Fat Explained 
• How Much Fat On The Ketogenic Diet 
• Sample Diet 

Adjusting Your Diet For Weight Loss & Muscle Growth

• Adjusting Your Diet For Weight Loss 
• Targeted Keto Diet: For Athletes 
• How To Overcome Weight Loss Plateaus 
• Explaining Unexpected Weight Changes
• How To Track Your Progress 

Best Food Sources For Keto

• Quality Protein Sources 
• Quality Carb Sources 
• Quality Fat Sources 
• Supplements 
• How To Use Creatine 
• How To Use Protein Powder 

Other Dieting Tips

• How To Detect Ketosis 
• Alcohol & Caffeine On Keto: Is it ok? 
• Should You Take Multivitamins

Who is this Course for

This course is suitable for anyone wanting to learn the truth about ketogenic dieting & meal planning.