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      • Ketogenic Diet Mastery: Keto Meal Planning For Beginners

      Ketogenic Diet Mastery: Keto Meal Planning For Beginners

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      Health & Social Care
      £99.00
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      • Overview
      • Curriculum

      Learn How To Build The Perfect Ketogenic Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

      This Keto course is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

      This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. 

      Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why this course was created, not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following topics:-

      Introduction

      • Course Overview: What You Will Learn 
      • Ketogenic Diet Overview: What it is & how it works 
      • Keto Diet Myths Debunked
      • Is Keto Right For You?

      Setting Up Your Ketogenic Diet

      • Calories Explained 
      • Calories And The Ketogenic Diet 
      • Overview 
      • Protein Explained 
      • How Much Protein On Keto 
      • How Many Carbs On The Ketogenic Diet 
      • Fat Explained 
      • How Much Fat On The Ketogenic Diet 
      • Sample Diet 

      Adjusting Your Diet For Weight Loss & Muscle Growth

      • Adjusting Your Diet For Weight Loss 
      • Targeted Keto Diet: For Athletes 
      • How To Overcome Weight Loss Plateaus 
      • Explaining Unexpected Weight Changes
      • How To Track Your Progress 

      Best Food Sources For Keto

      • Quality Protein Sources 
      • Quality Carb Sources 
      • Quality Fat Sources 
      • Supplements 
      • How To Use Creatine 
      • How To Use Protein Powder 

      Other Dieting Tips

      • How To Detect Ketosis 
      • Alcohol & Caffeine On Keto: Is it ok? 
      • Should You Take Multivitamins

      Who is this Course for

      This course is suitable for anyone wanting to learn the truth about ketogenic dieting & meal planning.

      Course Features

      • Lectures 27
      • Quizzes 0
      • Duration 1h 44min
      • Skill level All levels
      • Language English
      • Students 324
      • Certificate Yes
      • Assessments Yes
      CoursesHealth & Social CareKetogenic Diet Mastery: Keto Meal Planning For Beginners
      • Introduction 4

        • Lecture1.1
          Course Overview: What You Will Learn 02 min
        • Lecture1.2
          Ketogenic Diet Overview: What it is & how it works 08 min
        • Lecture1.3
          Keto Diet Myths Debunked 05 min
        • Lecture1.4
          Is Keto Right For You? 07 min
      • Setting Up Your Ketogenic Diet 9

        • Lecture2.1
          Calories Explained 04 min
        • Lecture2.2
          Calories And The Ketogenic Diet 02 min
        • Lecture2.3
          Overview 04 min
        • Lecture2.4
          Protein Explained 03 min
        • Lecture2.5
          How Much Protein On Keto 03 min
        • Lecture2.6
          How Many Carbs On The Ketogenic Diet 02 min
        • Lecture2.7
          Fat Explained 03 min
        • Lecture2.8
          How Much Fat On The Ketogenic Diet 02 min
        • Lecture2.9
          Sample Diet 03 min
      • Adjusting Your Diet For Weight Loss & Muscle Growth 5

        • Lecture3.1
          Adjusting Your Diet For Weight Loss 05 min
        • Lecture3.2
          Targeted Keto Diet: For Athletes 03 min
        • Lecture3.3
          How To Overcome Weight Loss Plateaus 05 min
        • Lecture3.4
          Explaining Unexpected Weight Changes 04 min
        • Lecture3.5
          How To Track Your Progress 04 min
      • Best Food Sources For Keto 6

        • Lecture4.1
          Quality Protein Sources 02 min
        • Lecture4.2
          Quality Carb Sources 03 min
        • Lecture4.3
          Quality Fat Sources 05 min
        • Lecture4.4
          Supplements 05 min
        • Lecture4.5
          How To Use Creatine 04 min
        • Lecture4.6
          How To Use Protein Powder 06 min
      • Other Dieting Tips 3

        • Lecture5.1
          How To Detect Ketosis 04 min
        • Lecture5.2
          Alcohol & Caffeine On Keto: Is it ok? 03 min
        • Lecture5.3
          Should You Take Multivitamins 03 min
      • Overview
      • Curriculum
      £99.00
      Buy Membership
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