• Course Categories
    • Business, Management & Law
    • Finance
    • Personal Development
    • Productivity
    • Marketing
    • Trading
    • Design
    • Health & Fitness
    • Languages
    • Videography
    • Photography
    • Web Development
  • Cart
  • Gift Bundles
  • Popular courses
  • All Courses
  • All Access Pass
      • Sign UpLogin
    EDPLX.COM | Over 1000 Home Study, Distance Learing Courses.EDPLX.COM | Over 1000 Home Study, Distance Learing Courses.
    • Course Categories
      • Business, Management & Law
      • Finance
      • Personal Development
      • Productivity
      • Marketing
      • Trading
      • Design
      • Health & Fitness
      • Languages
      • Videography
      • Photography
      • Web Development
    • Cart
    • Gift Bundles
    • Popular courses
    • All Courses
    • All Access Pass
    • Browse
    • Cart
    • All Access Pass
      • Sign UpLogin
      • Build
      • Business
      • Finance
      • Personal Development
      • Productivity
      • Marketing
      • Trading
      • Create
      • Design
      • Health & Fitness
      • Languages
      • Photography
      • Videography
      • Web Development
      • All Courses
      • Gift Bundles
      • Popular Courses
      • Live Courses

      Health & Social Care

      Test
      • Home
      • All courses
      • Health & Social Care
      • Health And Fitness Masterclass: Beginner To Advanced

      Health And Fitness Masterclass: Beginner To Advanced

      Admin bar avatar
      admin
      Health & Social Care
      £99.00
      Buy Membership
      A222
      • Overview
      • Curriculum

      Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation – Everything In 1 Course

      This “Health & Fitness Masterclass” is designed for anyone who wants to boost their fitness, no matter if you’re a beginner, athlete or simply want to live a healthier life.

      This course is not some random program that makes outrageous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises and the right mindset.

      Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. 

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following sections:-

      • Introduction
      • The Perfect Fitness Diet: Meal Planning Basics
      • Setting Up Your Fitness Diet
      • The Perfect Fitness Workout: Cardio
      • The Perfect Fitness Workout: Bodyweight Training
      • The Perfect Fitness Workout: Weight Training
      • The Right Fitness Mindset

      Who is this Course for

      This course is suitable for

      • This Course Is Meant For Anyone Looking For A Well Designed Fitness Diet & Workout
      • Anyone wanting To Build Muscle And Lose Fat

       

      Course Features

      • Lectures 77
      • Quizzes 0
      • Duration 3h 15m
      • Skill level All levels
      • Language English
      • Students 403
      • Certificate Yes
      • Assessments Yes
      CoursesHealth & Social CareHealth And Fitness Masterclass: Beginner To Advanced
      • Introduction 3

        • Lecture1.1
          Introduction and What You Will Learn 04 min
        • Lecture1.2
          Get to know your instructor 04 min
        • Lecture1.3
          Why Your Fitness Matters 03 min
      • The Perfect Fitness Diet: Meal Planning Basics 26

        • Lecture2.1
          Fitness Dieting Introduction 02 min
        • Lecture2.2
          Meal Planning Explained 05 min
        • Lecture2.3
          Calories Explained 04 min
        • Lecture2.4
          Protein Explained 02 min
        • Lecture2.5
          How Much Protein Should I Consume Per Day? 04 min
        • Lecture2.6
          Fats Explained 03 min
        • Lecture2.7
          How Much Fat Should I Consume Per Day? 04 min
        • Lecture2.8
          Carbohydrates Explained 03 min
        • Lecture2.9
          The Different Types of Carbs 06 min
        • Lecture2.10
          How Many Carbs Should I Consume Per Day? 04 min
        • Lecture2.11
          Meal Timing Introduction 02 min
        • Lecture2.12
          Protein Timing 04 min
        • Lecture2.13
          Carb Timing 02 min
        • Lecture2.14
          Fat Timing 01 min
        • Lecture2.15
          The Ideal Pre-Workout Meal 04 min
        • Lecture2.16
          The Ideal Post-Workout Meal 02 min
        • Lecture2.17
          What About the Anabolic Window 01 min
        • Lecture2.18
          Food Composition Introduction 02 min
        • Lecture2.19
          Protein Composition 02 min
        • Lecture2.20
          Carbohydrate Composition 03 min
        • Lecture2.21
          Fat Composition 01 min
        • Lecture2.22
          Supplement Intro 01 min
        • Lecture2.23
          Top 3 Beginner Supplements 04 min
        • Lecture2.24
          How to Use Protein Powder: When, How, Much & With What 06 min
        • Lecture2.25
          How to Use Creatine: When, How, Much & With What 04 min
        • Lecture2.26
          Other Supplements to Consider 05 min
      • Setting Up Your Fitness Diet 8

        • Lecture3.1
          Determining Your Daily Calorie Intake 03 min
        • Lecture3.2
          Determining Your Ideal Protein Intake 02 min
        • Lecture3.3
          Determining Your Ideal Carb Intake 02 min
        • Lecture3.4
          Determining Your Ideal Fat Intake 01 min
        • Lecture3.5
          Determining Meal Structure 03 min
        • Lecture3.6
          Adjusting Your Diet For Muscle Gain 04 min
        • Lecture3.7
          Adjusting Your Diet For Weight Loss 05 min
        • Lecture3.8
          Cheat Days and Cheat Meals 05 min
      • The Perfect Fitness Workout: Cardio 6

        • Lecture4.1
          What Makes Up A Complete Fitness Workout? 03 min
        • Lecture4.2
          Aerobic Exercise Overview 02 min
        • Lecture4.3
          Traditional Cardio Explained 04 min
        • Lecture4.4
          HIIT Cardio Explained 07 min
        • Lecture4.5
          Sample HIIT Workout 05 min
        • Lecture4.6
          How to Progress With Your HIIT Workouts 02 min
      • The Perfect Fitness Workout: Bodyweight Training 9

        • Lecture5.1
          The Fundamentals Of Resistance Training 01 min
        • Lecture5.2
          Bodyweight vs. Weight Training 03 min
        • Lecture5.3
          Bodyweight Training Fundamentals 02 min
        • Lecture5.4
          The Muscle Building Formula 09 min
        • Lecture5.5
          Bodyweight Beginner Workout 08 min
        • Lecture5.6
          Push Ups 01 min
        • Lecture5.7
          Bodyweight Squats 01 min
        • Lecture5.8
          Lunges 01 min
        • Lecture5.9
          Pull Ups 01 min
      • The Perfect Fitness Workout: weight Training 15

        • Lecture6.1
          Weight Training Fundamentals 04 min
        • Lecture6.2
          Weight Training Beginner Workout 06 min
        • Lecture6.3
          Progressive Overload 03 min
        • Lecture6.4
          Bench Press 02 min
        • Lecture6.5
          Squat 01 min
        • Lecture6.6
          Deadlift 01 min
        • Lecture6.7
          Military Press 01 min
        • Lecture6.8
          Barbell Row (Overhand) 01 min
        • Lecture6.9
          Pull-Up 01 min
        • Lecture6.10
          Flexibility Introduction 01 min
        • Lecture6.11
          Most Common Stretching Mistakes 04 min
        • Lecture6.12
          Static vs. Dynamic Stretching 06 min
        • Lecture6.13
          Your Daily Stretching Routine 03 min
        • Lecture6.14
          How To Warm Up Correctly 02 min
        • Lecture6.15
          Putting Everything Together: Your Weekyl Training Schedule 01 min
      • The Right Fitness Mindset 10

        • Lecture7.1
          Fitness Mindset Introduction 01 min
        • Lecture7.2
          How To Master Willpower 02 min
        • Lecture7.3
          The Modern Problem 02 min
        • Lecture7.4
          The Role Of Stress In Motivation 02 min
        • Lecture7.5
          Motivation & Goal Setting 05 min
        • Lecture7.6
          More Tips To Staying Motivated 02 min
        • Lecture7.7
          5 Steps To Long Term Improvements 05 min
        • Lecture7.8
          How To Track Your Progress 04 min
        • Lecture7.9
          Visualizing Your Ideal Body 02 min
        • Lecture7.10
          How To Avoid The ‘What The Hell Effect’ 02 min
      • Overview
      • Curriculum
      £99.00
      Buy Membership
      • Share:

      You May Like

      Copywriting Beginner To Advance Read More
      Admin bar avatar
      admin

      Copywriting Beginner To Advance

      497
      £99.00
      Protected: OLC Course Builder Training Read More
      Admin bar avatar
      Sunil Bhalla

      OLC Course Builder Training

      127
      Free
      Stock Trading & Investing Diploma Read More
      Admin bar avatar
      admin

      Stock Trading & Investing Diploma

      1068
      £99.00
      Introduction to Web development Read More
      Admin bar avatar
      admin

      Introduction to Web development

      877
      £99.00
      Python 3 Programming Complete Course Read More
      Admin bar avatar
      admin

      Python 3 Programming Complete Course

      254
      £99.00

      Categories

      • Business, Management & Law
        • Finance
        • Marketing
        • Personal Development
        • Productivity
        • Trading
      • Course Builder
      • Design
      • Finance
      • Health & Social Care
      • Information Technology
      • Languages
      • Marketing
      • Open Learning College
        • Course Builder
      • Personal Development
      • Photography
      • Productivity
      • Trading
      • Videography

      EDPLX is a learning community with online courses in design, business, web development, photography, fitness and more. Anyone can join the community to learn cutting-edge skills, network with other creatives and discover new oppotunities.

      Company
      • About
      • Blog
      • Contact
      • FAQ
      Community
      • Become an Instructor
      • Redeem Voucher
      new-logo

      @2024 All rights reserved. Privacy Policy and Terms and condition.

      EDPLX Limited 15398152

      Facebook-f
      Youtube
      Twitter
      Instagram

      Connect with

      Login with Facebook

      logo

      Login

      Connect with

      Login with Facebook

      logo


      Lost your password?

      Not a member yet? Register now

      Sign up with your Email

      Are you a member? Login now

      • Login
      • Sign Up
      Forgot Password?
      Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.