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Introduction 3
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Introduction and What You Will Learn 04 minLecture1.1
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Get to know your instructor 04 minLecture1.2
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Why Your Fitness Matters 03 minLecture1.3
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The Perfect Fitness Diet: Meal Planning Basics 26
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Fitness Dieting Introduction 02 minLecture2.1
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Meal Planning Explained 05 minLecture2.2
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Calories Explained 04 minLecture2.3
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Protein Explained 02 minLecture2.4
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How Much Protein Should I Consume Per Day? 04 minLecture2.5
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Fats Explained 03 minLecture2.6
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How Much Fat Should I Consume Per Day? 04 minLecture2.7
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Carbohydrates Explained 03 minLecture2.8
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The Different Types of Carbs 06 minLecture2.9
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How Many Carbs Should I Consume Per Day? 04 minLecture2.10
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Meal Timing Introduction 02 minLecture2.11
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Protein Timing 04 minLecture2.12
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Carb Timing 02 minLecture2.13
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Fat Timing 01 minLecture2.14
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The Ideal Pre-Workout Meal 04 minLecture2.15
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The Ideal Post-Workout Meal 02 minLecture2.16
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What About the Anabolic Window 01 minLecture2.17
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Food Composition Introduction 02 minLecture2.18
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Protein Composition 02 minLecture2.19
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Carbohydrate Composition 03 minLecture2.20
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Fat Composition 01 minLecture2.21
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Supplement Intro 01 minLecture2.22
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Top 3 Beginner Supplements 04 minLecture2.23
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How to Use Protein Powder: When, How, Much & With What 06 minLecture2.24
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How to Use Creatine: When, How, Much & With What 04 minLecture2.25
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Other Supplements to Consider 05 minLecture2.26
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Setting Up Your Fitness Diet 8
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Determining Your Daily Calorie Intake 03 minLecture3.1
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Determining Your Ideal Protein Intake 02 minLecture3.2
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Determining Your Ideal Carb Intake 02 minLecture3.3
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Determining Your Ideal Fat Intake 01 minLecture3.4
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Determining Meal Structure 03 minLecture3.5
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Adjusting Your Diet For Muscle Gain 04 minLecture3.6
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Adjusting Your Diet For Weight Loss 05 minLecture3.7
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Cheat Days and Cheat Meals 05 minLecture3.8
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The Perfect Fitness Workout: Cardio 6
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What Makes Up A Complete Fitness Workout? 03 minLecture4.1
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Aerobic Exercise Overview 02 minLecture4.2
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Traditional Cardio Explained 04 minLecture4.3
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HIIT Cardio Explained 07 minLecture4.4
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Sample HIIT Workout 05 minLecture4.5
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How to Progress With Your HIIT Workouts 02 minLecture4.6
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The Perfect Fitness Workout: Bodyweight Training 9
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The Fundamentals Of Resistance Training 01 minLecture5.1
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Bodyweight vs. Weight Training 03 minLecture5.2
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Bodyweight Training Fundamentals 02 minLecture5.3
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The Muscle Building Formula 09 minLecture5.4
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Bodyweight Beginner Workout 08 minLecture5.5
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Push Ups 01 minLecture5.6
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Bodyweight Squats 01 minLecture5.7
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Lunges 01 minLecture5.8
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Pull Ups 01 minLecture5.9
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The Perfect Fitness Workout: weight Training 15
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Weight Training Fundamentals 04 minLecture6.1
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Weight Training Beginner Workout 06 minLecture6.2
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Progressive Overload 03 minLecture6.3
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Bench Press 02 minLecture6.4
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Squat 01 minLecture6.5
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Deadlift 01 minLecture6.6
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Military Press 01 minLecture6.7
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Barbell Row (Overhand) 01 minLecture6.8
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Pull-Up 01 minLecture6.9
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Flexibility Introduction 01 minLecture6.10
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Most Common Stretching Mistakes 04 minLecture6.11
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Static vs. Dynamic Stretching 06 minLecture6.12
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Your Daily Stretching Routine 03 minLecture6.13
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How To Warm Up Correctly 02 minLecture6.14
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Putting Everything Together: Your Weekyl Training Schedule 01 minLecture6.15
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The Right Fitness Mindset 10
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Fitness Mindset Introduction 01 minLecture7.1
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How To Master Willpower 02 minLecture7.2
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The Modern Problem 02 minLecture7.3
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The Role Of Stress In Motivation 02 minLecture7.4
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Motivation & Goal Setting 05 minLecture7.5
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More Tips To Staying Motivated 02 minLecture7.6
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5 Steps To Long Term Improvements 05 minLecture7.7
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How To Track Your Progress 04 minLecture7.8
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Visualizing Your Ideal Body 02 minLecture7.9
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How To Avoid The ‘What The Hell Effect’ 02 minLecture7.10
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