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Introduction 5
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Introduction & What You Will Learn In The Course 04 minLecture1.1
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Who This Course Is For 02 minLecture1.2
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What Is Nutrition? 01 minLecture1.3
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The 5 Principles Of Healthy Eating 05 minLecture1.4
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The True Dieting Pyramid 04 minLecture1.5
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Calorie Balance 13
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Calories Explained 04 minLecture2.1
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Bodyweight And Health 05 minLecture2.2
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Calories & Bodyweight In A Healthy Diet 02 minLecture2.3
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The Twinkie Diet – An Extreme Example 02 minLecture2.4
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Weight Loss And Health 03 minLecture2.5
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How Many Calories Should You Consume Per Day? 02 minLecture2.6
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How To Determine Your TDEE 03 minLecture2.7
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Healthy Weight Ranges Explained 02 minLecture2.8
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How To Lose Weight Part 1 03 minLecture2.9
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How To Lose Weight Part 2 02 minLecture2.10
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How To Take Diet Breaks Correctly 05 minLecture2.11
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How To Properly Track Your Calories 05 minLecture2.12
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How To Lose Weight Without Tracking Calories 04 minLecture2.13
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Food Composition 5
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Food Composition Explained 03 minLecture3.1
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Protein Composition 02 minLecture3.2
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Carbohydrates Composition 03 minLecture3.3
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Fat Composition 01 minLecture3.4
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Recommendations Food Composition 03 minLecture3.5
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Macronutrients 6
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Macronutrients Explained 01 minLecture4.1
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The Relationship Between Protein And Health 02 minLecture4.2
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Protein Needs For General Health 02 minLecture4.3
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Carbohydrate Needs For General Health 01 minLecture4.4
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Fat Needs For General Health 04 minLecture4.5
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Macronutrients Recommendations 03 minLecture4.6
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Nutrient timing 3
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Nutrient Timing Explained 02 minLecture5.1
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Nutrient Timing Pros & Cons 04 minLecture5.2
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Nutrient Timing Recommendations 03 minLecture5.3
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Supplements 8
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Supplements Explained 04 minLecture6.1
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Why Multivitamins Aren’t A Good Idea 02 minLecture6.2
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The Best Supplements For Vegans & Vegetarians 02 minLecture6.3
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The Best Supplements For Joint & Bone Health 02 minLecture6.4
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The Best Supplements For Improved Sleep 02 minLecture6.5
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The Best Supplements For More Focus & Concentration 02 minLecture6.6
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Supplements Recommendations 01 minLecture6.7
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How To Boost Testosterone 07 minLecture6.8
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Healthy Eating Fundamentals 3
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The Fundamentals Of Healthy Eating 02 minLecture7.1
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Making Small Changes Towards A Healthier Diet 04 minLecture7.2
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How To Read A Nutrition Label 04 minLecture7.3
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Health Myths, Diet Fads & More 9
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Health Myths Overview 01 minLecture8.1
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Dieting Myth #1: Carbs Are Bad For You 02 minLecture8.2
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Dieting Myth #2: Fat Is Bad For You 02 minLecture8.3
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Dieting Myth #3: Protein Is Bad For You 04 minLecture8.4
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Dieting Myth #4: Eating Eggs Raises Cholesterol 01 minLecture8.5
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Dieting Myth # 5: Avoid Salt At All Cost 01 minLecture8.6
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Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 01 minLecture8.7
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Dieting Myth #7: Diet Foods Lead To Fat Loss 02 minLecture8.8
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Dieting Myth #8: Red Meat Causes Cancer 03 minLecture8.9
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Common Diet Trends Explained 6
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Common Diets Introduction 01 minLecture9.1
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Gluten Free Diet Explained 04 minLecture9.2
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Paleo Diet Explained 04 minLecture9.3
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Low Carb Explained 04 minLecture9.4
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Intermittent Fasting 03 minLecture9.5
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Vegan Diet Explained 06 minLecture9.6
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Micronutrients (Vitamins & Minerals) 16
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Micronutrients Introduction 01 minLecture10.1
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Vitamin A 02 minLecture10.2
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Vitamin B 01 minLecture10.3
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Vitamin C 01 minLecture10.4
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Vitamin D 02 minLecture10.5
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Vitamin E 01 minLecture10.6
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Vitamin K 01 minLecture10.7
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Calcium 02 minLecture10.8
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Magnesium 02 minLecture10.9
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Phosphorus 01 minLecture10.10
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Potassium 01 minLecture10.11
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Sodium 01 minLecture10.12
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Copper 02 minLecture10.13
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Iron 01 minLecture10.14
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Zinc 02 minLecture10.15
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Water 04 minLecture10.16
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