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      • Healthy Nutrition Masterclass: Diet & Meal Plan For Health
      CoursesHealth & Social CareHealthy Nutrition Masterclass: Diet & Meal Plan For Health
      • Introduction 5

        • Lecture1.1
          Introduction & What You Will Learn In The Course 04 min
        • Lecture1.2
          Who This Course Is For 02 min
        • Lecture1.3
          What Is Nutrition? 01 min
        • Lecture1.4
          The 5 Principles Of Healthy Eating 05 min
        • Lecture1.5
          The True Dieting Pyramid 04 min
      • Calorie Balance 13

        • Lecture2.1
          Calories Explained 04 min
        • Lecture2.2
          Bodyweight And Health 05 min
        • Lecture2.3
          Calories & Bodyweight In A Healthy Diet 02 min
        • Lecture2.4
          The Twinkie Diet – An Extreme Example 02 min
        • Lecture2.5
          Weight Loss And Health 03 min
        • Lecture2.6
          How Many Calories Should You Consume Per Day? 02 min
        • Lecture2.7
          How To Determine Your TDEE 03 min
        • Lecture2.8
          Healthy Weight Ranges Explained 02 min
        • Lecture2.9
          How To Lose Weight Part 1 03 min
        • Lecture2.10
          How To Lose Weight Part 2 02 min
        • Lecture2.11
          How To Take Diet Breaks Correctly 05 min
        • Lecture2.12
          How To Properly Track Your Calories 05 min
        • Lecture2.13
          How To Lose Weight Without Tracking Calories 04 min
      • Food Composition 5

        • Lecture3.1
          Food Composition Explained 03 min
        • Lecture3.2
          Protein Composition 02 min
        • Lecture3.3
          Carbohydrates Composition 03 min
        • Lecture3.4
          Fat Composition 01 min
        • Lecture3.5
          Recommendations Food Composition 03 min
      • Macronutrients 6

        • Lecture4.1
          Macronutrients Explained 01 min
        • Lecture4.2
          The Relationship Between Protein And Health 02 min
        • Lecture4.3
          Protein Needs For General Health 02 min
        • Lecture4.4
          Carbohydrate Needs For General Health 01 min
        • Lecture4.5
          Fat Needs For General Health 04 min
        • Lecture4.6
          Macronutrients Recommendations 03 min
      • Nutrient timing 3

        • Lecture5.1
          Nutrient Timing Explained 02 min
        • Lecture5.2
          Nutrient Timing Pros & Cons 04 min
        • Lecture5.3
          Nutrient Timing Recommendations 03 min
      • Supplements 8

        • Lecture6.1
          Supplements Explained 04 min
        • Lecture6.2
          Why Multivitamins Aren’t A Good Idea 02 min
        • Lecture6.3
          The Best Supplements For Vegans & Vegetarians 02 min
        • Lecture6.4
          The Best Supplements For Joint & Bone Health 02 min
        • Lecture6.5
          The Best Supplements For Improved Sleep 02 min
        • Lecture6.6
          The Best Supplements For More Focus & Concentration 02 min
        • Lecture6.7
          Supplements Recommendations 01 min
        • Lecture6.8
          How To Boost Testosterone 07 min
      • Healthy Eating Fundamentals 3

        • Lecture7.1
          The Fundamentals Of Healthy Eating 02 min
        • Lecture7.2
          Making Small Changes Towards A Healthier Diet 04 min
        • Lecture7.3
          How To Read A Nutrition Label 04 min
      • Health Myths, Diet Fads & More 9

        • Lecture8.1
          Health Myths Overview 01 min
        • Lecture8.2
          Dieting Myth #1: Carbs Are Bad For You 02 min
        • Lecture8.3
          Dieting Myth #2: Fat Is Bad For You 02 min
        • Lecture8.4
          Dieting Myth #3: Protein Is Bad For You 04 min
        • Lecture8.5
          Dieting Myth #4: Eating Eggs Raises Cholesterol 01 min
        • Lecture8.6
          Dieting Myth # 5: Avoid Salt At All Cost 01 min
        • Lecture8.7
          Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 01 min
        • Lecture8.8
          Dieting Myth #7: Diet Foods Lead To Fat Loss 02 min
        • Lecture8.9
          Dieting Myth #8: Red Meat Causes Cancer 03 min
      • Common Diet Trends Explained 6

        • Lecture9.1
          Common Diets Introduction 01 min
        • Lecture9.2
          Gluten Free Diet Explained 04 min
        • Lecture9.3
          Paleo Diet Explained 04 min
        • Lecture9.4
          Low Carb Explained 04 min
        • Lecture9.5
          Intermittent Fasting 03 min
        • Lecture9.6
          Vegan Diet Explained 06 min
      • Micronutrients (Vitamins & Minerals) 16

        • Lecture10.1
          Micronutrients Introduction 01 min
        • Lecture10.2
          Vitamin A 02 min
        • Lecture10.3
          Vitamin B 01 min
        • Lecture10.4
          Vitamin C 01 min
        • Lecture10.5
          Vitamin D 02 min
        • Lecture10.6
          Vitamin E 01 min
        • Lecture10.7
          Vitamin K 01 min
        • Lecture10.8
          Calcium 02 min
        • Lecture10.9
          Magnesium 02 min
        • Lecture10.10
          Phosphorus 01 min
        • Lecture10.11
          Potassium 01 min
        • Lecture10.12
          Sodium 01 min
        • Lecture10.13
          Copper 02 min
        • Lecture10.14
          Iron 01 min
        • Lecture10.15
          Zinc 02 min
        • Lecture10.16
          Water 04 min
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